Thursday, January 8, 2015

Oh Hey 2015

For me at least, January rides in Nebraska have historically been few and far between. February and March too. I just never really had the desire (or the gear) to give it a go. I also didn't want to get my "good bike" covered in dirt, grime, and whatever else the city puts on the streets to make snow melt.

Saturday, July 26, 2014

Review: November Rail 34 Carbon Clincher Wheelset


It’s been a little over six months since I last reviewed a November Bikes wheelset - the Rail 52, the company’s then-new effort into carbon clinchers. I was super impressed with the way these wheels performed and loved the way they made me feel on the bike – I just felt PRO, for whatever that’s worth. When I learned that the shallower Rail 34 was on the way, I knew I had to ride them. Unfortunately, that first ride had to wait a bit since my appendix decided it wanted to come out.

Mike and the team over at November have been awesome to work with – sending me a demo Rail 34 wheelset with their own November hubs (which I will be returning of course) and SwissStop carbon-specific brake pads. For the test, I’ve used 23mm Bontrager R3 tires with Bontrager tubes, and my Trek Madone 5.2 - the same setup as the Rail 52 demo (except I used 23mm Bontrager R2s)

Saturday, June 7, 2014

Out for Two Weeks with Bodily Mechanical

Lots of riding, not too much writing so far this year. I’m working on changing the second part, but a great new job has meant lots of learning and more time in front of the computer doing work things, rather than blog things. Here is a quick rundown of the season so far.

Fitness is Good, Appendix is Not

So far this year I have felt strong, which I credit 100% to my new bike fit and to work put in late last year on core work from Core Advantage. I still honestly don’t feel like I’m ready to move on to level 2 of 3 of that program, but know that I am way ahead of where I was this time last year.

Now, I’m not going to say that I am in race shape by any means. Quite the opposite, as Bryan and others from a local group ride recently put me in the red - which did led to the season’s only back flare up (so far). I took a few extra steps back just this week after my appendix decided it was done for and needed to come out. No rupture, so things could have been way worse - but that does mean a few weeks off of the bike and some fitness to make up.

Riding Around Austin

My new company has an Austin, TX office, so on a recent training trip I decided to explore the city - by bike. The Austin B-Cycle program is super convenient, and for only $8 per 24 hours, you get unlimited rides under 30 minutes. Just enough for commuting too and from the office, and for checking out downtown, the state capital and the University of Texas campus.

Saturday, March 1, 2014

Healthy Breakfast Burritos in Bulk

I love burritos. You probably do too. Breakfast burritos are my newest love (+Chipotle Mexican Grill take note since you're open to new products now), as they can be eaten for breakfast, lunch, and even dinner if you are so inclined. They are great to have before a long ride too - a good healthy mix of protein, fat and carbs. The problem I was having however, was finding packaged breakfast burritos that didn't cost $3 a piece. Not easy to do.

I had resigned to the fact that I would only be able to afford the Amy-brand knockoffs from Target when someone on Google+ reminded me of The Feed Zone Cookbook's version and explained how they wrap them up and freeze them for easy reheating. I had tried the recipe before and liked it quite a bit, but never really thought about the freezing part. Genius (whoever you were).

Okay, I will say this endeavor requires a bit more work than tearing a wrapper, but will stress that it is worth every single fold of the tortilla. It will also save you a burrito full of money, more on that to come.

Thursday, February 6, 2014

My First Professional Bike Fitting

I don’t have the time. It’s too expensive. It wouldn't make that much of a difference for a cyclist like me - I’m not into racing. These are just a few of the excuses I have been using to convince myself not to get a professional bike fit done over the last few seasons - ignoring the countless counter arguments from riders both faster, and slower than me (there actually are a few).

Well, the excuses are officially over. I recently visited my home shop (where I used to work in college), The Trek Bicycle Store of Omaha, and did what needed to be done to address some nagging knee and back pain that flares up quite a bit during the season. The shop has doubled down on its professional bike fit offerings lately - dedicating an exclusive space and offering the services of very talented fit specialists - including Amy Collison, a practicing physical therapist and all-around strong rider.

Check out Amy's blog The Cycle Therapist for more insight on good form and how to address some common issues faced by riders of all levels.

Wednesday, January 1, 2014

Happy New Year and Cheers to 100 Years of Bikes

Uncovered 1914 Sears, Roebuck and Co. Chicago Bicycle Catalog

I hadn't really planned on writing a year-end post. I sort of expected the new year to come and go like most others - too much food and booze, some exercise to keep up. Yada yada it'll be spring soon. Plus, I know most are bored of me talking about hating the trainer and pining over a few coveted reviews.

Things changed however when I received a package from my aunt and grandmother a few days ago. My grandfather passed this summer and the two of them have been culling thorough years and years of his collected things. They found one item in particular that was set aside for me that I am just so thankful to receive - a nearly mint 1914 Sears, Roebuck and Co. Chicago Bicycle Catalog. It is amazing to see how the bicycle has changed, but really stayed very much the same.

Sunday, December 15, 2013

December Update: Indoor Madness, Food and Avoiding the Slip

Fourteen days in to a very cold month and I am already dreaming of complaining about 40 degree days. It has been in the 20's pretty consistently since the beginning of the month and I have been very inconsistent about spending time in the gym or on the trainer. I have gotten pretty good at mindless snacking at work though, so there's that (so many treats, everywhere).

It's time though, before damage is done, to right the ship and get back to a modest diet along with two to three days in the gym - one of those spent sweating on a spin bike. I feel that if I can maintain overall fitness and improve cardio fitness through high rep/intensity gym work, 2014 will be a good year.